6 Innovative Yoga Transitions to Rediscover Familiar Poses

Innovative Yoga Transitions to Rediscover Familiar Poses

Yoga is more than a physical practice; it’s a journey that allows us to reconnect with our minds and bodies. Often, we revisit foundational poses like Downward-Facing Dog, Warrior II, and Pigeon Pose. But as comforting as familiarity can be, it’s easy to fall into autopilot. By introducing creative transitions into your practice, you can … Read more